Yummy Black Bean Soup

35 mins (prep 5, cooking 30)
14 ingredients
2 servings
It is impossible to get black beans where I live, and on a recent visit, my mother brought 3 cans from home. I used one of the sacred cans for this recipe. I use some of my home made salsa for this, but you can use any good quality store bought if you must. Fast and easy for a week night and perfect size for dinner for two. You will need to double or triple for a family. This is also a good side for a night with tacos, burritos, etc or a Cuban pork sandwich.

Categories:  <-60-mins , for-1-or-2 , taste~mood , spicy , free-of... , soups-&-stews , time-to-make , black-beans , egg-free , easy , main-dish , beans , lactose-free , south-american , number-of-servings , inexpensive ,
Share on Newzsocial



Serving Size (565.14 g)
Servings 2
Amount per Serving
Calories 1022.21 Calories from Fat 188.37
% Daily Value *
Total Fat 20.93g 64.41%
Saturated Fat 1.67g 16.72%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 463.53mg 38.63%
Total Carbohydrate 160.68g 107.12%
Dietary Fiber 43.64 g 349.11%
Sugars 12.57 g %
Protein 58.71g 234.85%
Vitamin A 10253.6IU% Vitamin C 9.68mg%
Calcium 404.23mg% Iron 23.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, salt & pepper, lime wedge, fresh cilantro