Yummy Bowl


Food.com
5 mins (prep 3, cooking 2)
9 ingredients
1 servings
I wanted a filling yet light meal. I looked at what I had in the house and put it together 1 ounce at a time.

Categories:  <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , quick , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-calorie , lunch~snacks , easy , main-dish , number-of-servings , inexpensive , from-scratch ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (284.73 g)
Servings 1
Amount per Serving
Calories 139.62 Calories from Fat 51.84
% Daily Value *
Total Fat 5.76g 8.86%
Saturated Fat 2.56g 12.81%
Trans Fat 0.0 %
Cholesterol 21.83mg 7.28%
Sodium 84.98mg 3.54%
Total Carbohydrate 13.32g 4.44%
Dietary Fiber 3.8 g 15.19%
Sugars 5.57 g %
Protein 11.78g 23.55%
Vitamin A 995.76IU% Vitamin C 86.85mg%
Calcium 59.21mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments