Yummy Bran & Flax Muffins


Food.com
30 mins (prep 10, cooking 20)
14 ingredients
12 servings
Lightly sweet and heart healthy. Uses oat bran and flax seeds which are high in omega-3 fatty acids. This recipe is an adaptation of one we found on the University of Virginia Cancer Center website. This version adds heart healthy oat bran plus a few other yummy things like vanilla and orange peel. Diabetics could substitute the brown sugar for splenda & brown sugar mix.

Categories:  quick-breads , pasta,-rice-and-grains , muffins , <-30-mins , grains , breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (16.09 g)
Servings 12
Amount per Serving
Calories 71.0 Calories from Fat 54.81
% Daily Value *
Total Fat 6.09g 112.48%
Saturated Fat 0.56g 33.7%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 277.53mg 138.77%
Total Carbohydrate 4.92g 19.68%
Dietary Fiber 1.24 g 59.37%
Sugars 0.3 g %
Protein 1.77g 42.42%
Vitamin A 0.99IU% Vitamin C 0.06mg%
Calcium 64.69mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
unbleached all-purpose flour, ground flax seeds, large eggs, unsweetened applesauce, light brown sugar, dried orange peel, dried fruit
 

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