Yummy Broccoli Veggie Soup

55 mins (prep 10, cooking 45)
11 ingredients
4 servings
On my quest to "Get Ready for Summer", this is a recipe I created for a healthy but yummy lunch soup. This can easily be converted to vegetarian by using vegetable broth in place of chicken broth. I use Easy Electric Pressure Cooker Chicken Stock for my chicken stock, so there is already a hint of parsley, garlic, pepper, bay leaves, etc. in the broth. If you're using canned broth, you may wish to lightly season it to taste, but it won't need much.

Categories:  <-60-mins , low-sat.-fat , soups-&-stews , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , lunch~snacks , easy , beans , inexpensive , broccoli , healthy , vegetable , healthy-2 ,
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Serving Size (126.81 g)
Servings 4
Amount per Serving
Calories 75.27 Calories from Fat 37.53
% Daily Value *
Total Fat 4.17g 25.67%
Saturated Fat 0.6g 12.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 42.66mg 7.11%
Total Carbohydrate 9.7g 12.93%
Dietary Fiber 1.77 g 28.39%
Sugars 2.11 g %
Protein 1.66g 13.25%
Vitamin A 4962.69IU% Vitamin C 2.96mg%
Calcium 13.05mg% Iron 0.51mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, celery ribs, raw broccoli, cannellini beans, evaporated milk, salt and pepper