Yummy Cheese " Bowl " Dip


Food.com
75 mins (prep 15, cooking 60)
5 ingredients
4-6 servings
My mother started making this for me and my friends in high school. 12 years later, we can't have a "girl's weekend" without it!

Categories:  5-ingredients-or-less , beginner-cook , dip , easy , high-in... , <-4-hours , cheese , appetizer , high-calcium , eggs~dairy , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (86.96 g)
Servings 4
Amount per Serving
Calories 99.76 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.78%
Saturated Fat 2.32g 46.34%
Trans Fat 0.0 %
Cholesterol 17.16mg 22.87%
Sodium 422.58mg 70.43%
Total Carbohydrate 6.44g 8.59%
Dietary Fiber 0.0 g 0.0%
Sugars 3.17 g %
Protein 9.93g 79.45%
Vitamin A 127.06IU% Vitamin C 0.27mg%
Calcium 240.72mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round bread, salsa, shredded cheddar cheese
 

Comments