Yummy Chicken Curry in a Hurry


Food.com
35 mins (prep 10, cooking 25)
19 ingredients
4-6 servings
My boyfriend and I came up with this dish by combining several recipes and adding a few touches of our own. It is our favorite dinner to cook together. This curry may not be "authentic", but it sure is yummy. It is a medium spicy curry and is much better than the local takeout place. I like to add various peppers out of the garden in addition to the bell pepper.

Categories:  <-60-mins , chicken-breast , poultry , low-sat.-fat , low-carb , low-in... , low-sodium , curries , time-to-make , asian , chicken , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (134.48 g)
Servings 4
Amount per Serving
Calories 189.59 Calories from Fat 105.03
% Daily Value *
Total Fat 11.67g 71.79%
Saturated Fat 1.99g 39.73%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 254.52mg 42.42%
Total Carbohydrate 8.25g 11.0%
Dietary Fiber 6.06 g 96.92%
Sugars 1.19 g %
Protein 16.17g 129.35%
Vitamin A 5833.5IU% Vitamin C 16.19mg%
Calcium 112.76mg% Iron 3.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced garlic, medium onion, medium zucchini, roma tomato
 

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