Yummy Chicken Wraps With Roasted Veggies & Pesto!

45 mins (prep 15, cooking 30)
12 ingredients
4 servings
Here'a a tasty chicken wrap which is healthy & full of flavour. Kids really do enjoy these & they are great for school lunches. You can sprinkle a little sea salt over the veggies before roasting if you like. Spice the chicken up with the addition of blackened cajun seasoning.........

Categories:  <-60-mins , peppers , poultry , brown-bag , free-of... , equipment , time-to-make , chicken , egg-free , lunch~snacks , european , easy , sandwich , kid-friendly , oven , meat , inexpensive , to-go... , vegetable , english , stove-top ,
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Serving Size (83.36 g)
Servings 4
Amount per Serving
Calories 22.96 Calories from Fat 15.21
% Daily Value *
Total Fat 1.69g 10.37%
Saturated Fat 0.34g 6.71%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 26.29mg 4.38%
Total Carbohydrate 1.5g 2.0%
Dietary Fiber 0.39 g 6.21%
Sugars 0.16 g %
Protein 0.68g 5.46%
Vitamin A 310.96IU% Vitamin C 0.25mg%
Calcium 10.1mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken fillets, red onions, fresh basil, sauce, fresh ground black pepper