Yummy Chocolate Milkshake


Food.com
7 mins (prep 5, cooking 2)
3 ingredients
1 servings
I made this one up but it is reallllllllly good! i have one every weekend and it keeps me looking foward to the next day.!!!!!!!!!!!

Categories:  technique , <-15-mins , for-1-or-2 , beginner-cook , 3-steps-or-less , taste~mood , quick , beverages , no-cook , low-sodium , low-in... , eggs~dairy , time-to-make , 5-ingredients-or-less , chocolate , shakes , sweet , easy , kid-friendly , number-of-servings , dessert ,
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Ingredients

Nutrition

Serving Size (64.33 g)
Servings 1
Amount per Serving
Calories 130.72 Calories from Fat 70.65
% Daily Value *
Total Fat 7.85g 12.08%
Saturated Fat 4.63g 23.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 12.04mg 0.5%
Total Carbohydrate 33.2g 11.07%
Dietary Fiber 19.03 g 76.14%
Sugars 1.0 g %
Protein 11.24g 22.47%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 73.39mg% Iron 7.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice cubes, oreo cookies
 

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