Yummy Chocolate Shake


Food.com
10 mins (prep 5, cooking 5)
4 ingredients
5 servings
I wanted a chocolate shake and was too lazy (and cheap) to go to a fast food place and get one so decided to make one myself.

Categories:  <-15-mins , 3-steps-or-less , food-processor~blender , quick , beverages , equipment , low-sodium , low-in... , time-to-make , 5-ingredients-or-less , chocolate , shakes , easy , small-appliance ,
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Ingredients

Nutrition

Serving Size (36.4 g)
Servings 5
Amount per Serving
Calories 139.32 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 16.01%
Saturated Fat 1.3g 32.38%
Trans Fat 0.0 %
Cholesterol 24.84mg 41.4%
Sodium 186.12mg 38.78%
Total Carbohydrate 17.64g 29.4%
Dietary Fiber 0.0 g 0.0%
Sugars 17.64 g %
Protein 12.35g 123.48%
Vitamin A 63.0IU% Vitamin C 2.05mg%
Calcium 426.24mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chocolate ice cream, chocolate syrup
 

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