Yummy Clam Chowder for Food Intolerances

75 mins (prep 15, cooking 60)
11 ingredients
4-6 servings
This is a clam chowder that I have created that helps me keep within my food intolerances but fulfill my need for yummy clam chowder. No soy, gluten, dairy, or yeast. A little thinner base than most chowders and the base is brown not white, but the recipe is yummy as all get out. Based on recipe 52272.

Categories:  gluten-free , lactose-free , chowders , free-of... , <-4-hours , soups-&-stews , time-to-make ,
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Serving Size (217.25 g)
Servings 4
Amount per Serving
Calories 597.7 Calories from Fat 60.57
% Daily Value *
Total Fat 6.73g 41.44%
Saturated Fat 2.86g 57.21%
Trans Fat 0.0g %
Cholesterol 43.2mg 57.6%
Sodium 399.8mg 66.63%
Total Carbohydrate 103.88g 138.51%
Dietary Fiber 3.23 g 51.68%
Sugars 30.35 g %
Protein 29.22g 233.74%
Vitamin A 106.8IU% Vitamin C 3.54mg%
Calcium 743.55mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
baby clams, potato starch, dried dill weed