Yummy Cooked Spinach


Food.com
11 mins (prep 1, cooking 10)
4 ingredients
4-6 servings
This is a quick, easy and delicious way to make spinach. The bacon bits add a great crunch and good flavor.

Categories:  5-ingredients-or-less , side-dish , <-15-mins , beginner-cook , greens , easy , 3-steps-or-less , quick , spinach , vegetable , time-to-make ,
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Ingredients

  • 1 (12 fluid ounce) spinach, drained (you can use frozen or fresh if you'd like)
  • 1 egg
  • 1/4 cup milk
  • 1 tablespoon bacon bits

Nutrition

Serving Size (92.8 g)
Servings 4
Amount per Serving
Calories 48.59 Calories from Fat 6.93
% Daily Value *
Total Fat 0.77g 4.71%
Saturated Fat 0.32g 6.47%
Trans Fat 0.0g %
Cholesterol 5.18mg 6.9%
Sodium 105.96mg 17.66%
Total Carbohydrate 6.76g 9.02%
Dietary Fiber 1.87 g 29.94%
Sugars 4.03 g %
Protein 5.0g 40.04%
Vitamin A 7988.26IU% Vitamin C 24.33mg%
Calcium 173.0mg% Iron 2.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bacon bits
 

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