Yummy Crispy Baked Fish

15 mins (prep 15)
13 ingredients
4 servings
Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc...

Categories:  <-15-mins , north-american , african , australian , fish , quick , equipment , brunch , south-west-pacific , caribbean , time-to-make , lunch~snacks , easy , main-dish , oven , seafood , inexpensive , freshwater-fish , saltwater-fish , central-american , tilapia ,
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Serving Size (16.58 g)
Servings 4
Amount per Serving
Calories 55.18 Calories from Fat 18.72
% Daily Value *
Total Fat 2.08g 12.82%
Saturated Fat 0.48g 9.64%
Trans Fat 0.0g %
Cholesterol 6.25mg 8.33%
Sodium 640.51mg 106.75%
Total Carbohydrate 6.47g 8.62%
Dietary Fiber 0.61 g 9.81%
Sugars 4.4 g %
Protein 2.97g 23.79%
Vitamin A 397.3IU% Vitamin C 1.05mg%
Calcium 96.25mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, cornmeal, lemon wedge