Yummy, Healthy Granola


Food.com
25 mins (prep 5, cooking 20)
11 ingredients
1 servings
I had been using a basic granola recipe for a while but just realized that I altered it so much it had become a different recipe all together, so here it is!Great with Frozen Ban-Ola! and Yogurt & Granola Fruit Salad

Categories:  taste~mood , snack , low-sodium , low-in... , time-to-make , low-cholesterol , toddler-friendly , <-30-mins , lunch~snacks , easy , kid-friendly , number-of-servings , healthy , vegetarian , to-go... , healthy-2 , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (933.35 g)
Servings 1
Amount per Serving
Calories 2454.22 Calories from Fat 249.48
% Daily Value *
Total Fat 27.72g 42.65%
Saturated Fat 5.2g 25.99%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 217.12mg 9.05%
Total Carbohydrate 651.25g 217.08%
Dietary Fiber 74.03 g 296.12%
Sugars 331.14 g %
Protein 71.71g 143.41%
Vitamin A 57.66IU% Vitamin C 7.03mg%
Calcium 610.79mg% Iron 26.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flax seed meal, cashew pieces
 

Comments