Yummy Hummus

10 mins (prep 10)
12 ingredients
8 servings
One of our favorite recipes. A friend gave me a hummus recipe a few years ago, but my husband has altered it so many times that this is the recent final product. Tastes so good with great flavor! Our favorite way to eat this hummus is on bread with sliced avocados and tomatoes on top. Also tastes great in a pita sandwich with avocados, tomatoes, lettuce, sprouts, cucumber, etc. You can use it as a salad dressing by doubling the water. I'm not crazy about it as a salad dressing, but others I know have enjoyed it.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , quick , diabetic , low-in... , time-to-make , vegan , low-cholesterol , lunch~snacks , easy , sandwich , beans , vegetarian , to-go... , healthy-2 , chickpeas~garbanzos , picnic ,
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Serving Size (91.62 g)
Servings 8
Amount per Serving
Calories 286.13 Calories from Fat 92.97
% Daily Value *
Total Fat 10.33g 127.17%
Saturated Fat 1.33g 53.24%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 351.42mg 117.14%
Total Carbohydrate 37.88g 101.0%
Dietary Fiber 10.71 g 342.77%
Sugars 5.91 g %
Protein 13.38g 214.15%
Vitamin A 46.0IU% Vitamin C 5.19mg%
Calcium 123.13mg% Iron 3.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander, mild chili powder