Yummy Hummus With Variations


Food.com
15 mins (prep 15)
8 ingredients
2.5 servings
From Elizabeth Baird's blog, an easy hummus with variations. Apparently, putting the garlic in the food processor can make it bitter, so stir in finely chopped or crushed garlic after processing. Variations are noted at recipe bottom.

Categories:  <-15-mins , food-processor~blender , quick , equipment , southwest-asia-(middle-east) , low-in... , asian , time-to-make , vegan , low-cholesterol , easy , small-appliance , beans , vegetarian , chickpeas~garbanzos ,
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Ingredients

Nutrition

Serving Size (309.75 g)
Servings 2.5
Amount per Serving
Calories 1122.27 Calories from Fat 375.75
% Daily Value *
Total Fat 41.75g 160.58%
Saturated Fat 5.36g 67.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1018.37mg 106.08%
Total Carbohydrate 147.27g 122.73%
Dietary Fiber 42.11 g 421.13%
Sugars 23.93 g %
Protein 50.5g 252.51%
Vitamin A 178.55IU% Vitamin C 23.05mg%
Calcium 438.27mg% Iron 14.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cold water
 

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