Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)

30 mins (prep 10, cooking 20)
11 ingredients
3 servings
This recipe fits in with the south beach, GI and atkins diets as well as tastes delicious. Diets can make eating boring and leave you feeling hungry. After a few attempts, this made mr. nondiet love it. This was super easy to make and really a delicious treat while dieting. It also looks very "restaurant-ish" on the plate. Yummy.

Categories:  <-30-mins , lunch~snacks , main-dish , vegetarian , cheese , vegetable , diabetic , one-dish-meal , eggs~dairy , time-to-make ,
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Serving Size (193.49 g)
Servings 3
Amount per Serving
Calories 310.82 Calories from Fat 89.64
% Daily Value *
Total Fat 9.96g 45.95%
Saturated Fat 1.39g 20.91%
Trans Fat 0.0g %
Cholesterol 27.22mg 27.22%
Sodium 5777.72mg 722.22%
Total Carbohydrate 7.68g 7.68%
Dietary Fiber 3.34 g 40.08%
Sugars 2.32 g %
Protein 48.44g 290.66%
Vitamin A 746.25IU% Vitamin C 1.65mg%
Calcium 1474.94mg% Iron 0.89mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small eggplants, fat free, fat-free ricotta cheese, roasted sweet peppers