Yummy Microwave Blueberry Mug Cake


Food.com
5 mins (prep 2, cooking 3)
7 ingredients
1 servings
This recipe is something I came up with as a quick fix to my sweet tooth one lazy weekend afternoon. So yummy and quick!

Categories:  beginner-cook , high-in... , quick , microwave , equipment , low-fat , low-cholesterol , lunch~snacks , easy , number-of-servings , inexpensive , healthy-2 , dessert , <-15-mins , for-1-or-2 , fruit , low-sat.-fat , comfort-food , taste~mood , blueberries , high-calcium , snack , low-in... , time-to-make , sweet , cakes , healthy , berries ,
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Ingredients

Nutrition

Serving Size (103.34 g)
Servings 1
Amount per Serving
Calories 315.99 Calories from Fat 13.32
% Daily Value *
Total Fat 1.48g 2.28%
Saturated Fat 0.25g 1.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 497.07mg 20.71%
Total Carbohydrate 72.87g 24.29%
Dietary Fiber 6.34 g 25.36%
Sugars 28.94 g %
Protein 7.85g 15.7%
Vitamin A 5.32IU% Vitamin C 0.0mg%
Calcium 314.96mg% Iron 2.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar substitute, fresh blueberries, nonfat milk
 

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