Yummy Mummy Braised Lamb Shanks

255 mins (prep 45, cooking 210)
11 ingredients
3 servings
A recipe that I came up with after skimming through seemingly hundreds of recipes that either had ingredients that I can't eat or ingredients that we don't like... Perhaps you will like this too, and if so, enjoy!

Categories:  lamb~sheep , stew , gluten-free , main-dish , comfort-food , lactose-free , taste~mood , meat , free-of... ,
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Serving Size (104.55 g)
Servings 3
Amount per Serving
Calories 63.08 Calories from Fat 2.25
% Daily Value *
Total Fat 0.25g 1.15%
Saturated Fat 0.06g 0.86%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 69.88mg 8.73%
Total Carbohydrate 12.55g 12.55%
Dietary Fiber 1.4 g 16.84%
Sugars 6.63 g %
Protein 1.36g 8.18%
Vitamin A 399.71IU% Vitamin C 4.71mg%
Calcium 28.58mg% Iron 0.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, garlic oil