Yummy mushrooms with chard


SparkRecipes
40 mins (prep 20, cooking 20)
11 ingredients
4 servings
open cup mushrooms, garlic and chard with quinoa

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , other , vegetarian , other vegetarian-meals , vegetarian-meals ,
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Ingredients

Nutrition

Serving Size (673.75 g)
Servings 4
Amount per Serving
Calories 112.11 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 11.2%
Saturated Fat 0.28g 5.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 372.39mg 62.07%
Total Carbohydrate 20.05g 26.73%
Dietary Fiber 6.55 g 104.86%
Sugars 2.34 g %
Protein 7.95g 63.6%
Vitamin A 19370.96IU% Vitamin C 72.63mg%
Calcium 204.84mg% Iron 6.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced, fresh, or, crushed, or, chopped, or
 

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