Yummy Onion Soup


Food.com
20 mins (prep 10, cooking 10)
10 ingredients
2-3 servings
It's my take on French onion soup.....well it's not so much French, but it tastes amazing with crunchy garlic toast with melted mozzarella cheese. if your like me who can't have dairy then plain is just as delicious.

Categories:  for-1-or-2 , onions , low-sat.-fat , quick , soups-&-stews , brunch , low-carb , low-in... , time-to-make , low-protein , holiday , low-cholesterol , low-calorie , <-30-mins , lunch~snacks , easy , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (501.67 g)
Servings 2
Amount per Serving
Calories 543.27 Calories from Fat 261.45
% Daily Value *
Total Fat 29.05g 89.39%
Saturated Fat 6.73g 67.33%
Trans Fat 0.0 %
Cholesterol 151.96mg 101.3%
Sodium 823.49mg 68.62%
Total Carbohydrate 18.4g 12.27%
Dietary Fiber 2.37 g 18.99%
Sugars 1.64 g %
Protein 53.96g 215.82%
Vitamin A 872.35IU% Vitamin C 0.36mg%
Calcium 46.33mg% Iron 3.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper
 

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