Yummy Pizza Bake Recipe

Taste of Home
2540 mins (prep 25, cooking 40)
15 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (18.85 g)
Servings 8
Amount per Serving
Calories 73.54 Calories from Fat 18.0
% Daily Value *
Total Fat 2.0g 24.65%
Saturated Fat 0.16g 6.42%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 145.71mg 48.57%
Total Carbohydrate 11.99g 31.98%
Dietary Fiber 0.43 g 13.78%
Sugars 0.04 g %
Protein 1.63g 26.08%
Vitamin A 0.31IU% Vitamin C 0.0mg%
Calcium 2.51mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, sliced fresh mushrooms, dried oregano, eggland's best eggs, fat-free milk, grated parmesan cheese