Yummy Poached Lemony Salmon


Food.com
22 mins (prep 10, cooking 12)
15 ingredients
4 servings
Salmon poached in liquid Heaven! Poaching a process of simmering over a very low flame.

Categories:  technique , north-american , low-sat.-fat , fish , taste~mood , free-of... , equipment , french , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-calorie , <-30-mins , european , easy , main-dish , american , salmon , saltwater-fish , savory , stove-top , steam ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (68.34 g)
Servings 4
Amount per Serving
Calories 98.96 Calories from Fat 46.08
% Daily Value *
Total Fat 5.12g 31.52%
Saturated Fat 0.9g 18.05%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 179.86mg 29.98%
Total Carbohydrate 1.43g 1.9%
Dietary Fiber 0.14 g 2.31%
Sugars 0.32 g %
Protein 6.81g 54.51%
Vitamin A 14.97IU% Vitamin C 0.54mg%
Calcium 9.37mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salmon fillet, salt and pepper, diced, diced carrot
 

Comments

Similar Recipes