Yummy Pot Roast


Food.com
210 mins (prep 30, cooking 180)
13 ingredients
4-6 servings
Delicious recipe for Pot Roast. Can't remember where I found it but it is sure to please.

Categories:  onions , north-american , beef , <-4-hours , low-carb , low-in... , low-sodium , one-dish-meal , time-to-make , low-fat , low-calorie , main-dish , american , meat , number-of-servings , healthy , potato , southern-u.s. , roast-beef , vegetable ,
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Ingredients

Nutrition

Serving Size (595.91 g)
Servings 4
Amount per Serving
Calories 687.35 Calories from Fat 246.15
% Daily Value *
Total Fat 27.35g 168.29%
Saturated Fat 12.43g 248.66%
Trans Fat 1.29g %
Cholesterol 312.98mg 417.31%
Sodium 407.47mg 67.91%
Total Carbohydrate 16.89g 22.52%
Dietary Fiber 0.69 g 11.09%
Sugars 14.51 g %
Protein 93.89g 751.11%
Vitamin A 41.67IU% Vitamin C 0.17mg%
Calcium 110.32mg% Iron 10.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef bouillon cubes, medium onion, raw, baby carrots
 

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