Yummy Skinny Meatloaf Recipe

Cook Eat Share
45 mins (prep 15, cooking 30)
11 ingredients
5 servings
My husband loves meatloaf like so many men do. I’m always looking for ways to create new recipes that cut the calories without cutting the taste. This meatloaf really delivers. It’s low in calories, super moist and has a divinely rich sweet ketchup glaze. It’s a whole lot skinnier than most meatloaf recipes because I’m using a extra lean ground beef, homemade whole wheat bread crumbs and egg whites. By the way, making your own crumbs is really simple to do. The skinny for 1 serving, 214 calories, 5 grams of fat and 5 Weight Watchers POINTS PLUS.

Categories:  kid-friendly , american , quick-and-easy ,
Share on Newzsocial


  • ingredients for meatloaf:
  • 1 pound (96%) extra lean ground beef
  • 1â½ slices whole wheat bread, remove crusts (i used milton’s multigrain bread)
  • 1 cup onions, chopped
  • 3 tablespoons ketchup
  • 1 tablespoon spicy brown or yellow mustard
  • â¼ teaspoon salt
  • fresh ground pepper, to taste
  • ingredients for topping:
  • â¼ cup ketchup
  • 1 tablespoon spicy mustard-prepared">mustard or yellow mustard-prepared">mustard
  • 2 teaspoon brown sugar, packed


Serving Size (61.52 g)
Servings 5
Amount per Serving
Calories 38.67 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.49%
Saturated Fat 0.02g 0.61%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 111.92mg 23.32%
Total Carbohydrate 9.26g 15.43%
Dietary Fiber 0.83 g 16.62%
Sugars 6.14 g %
Protein 0.63g 6.34%
Vitamin A 48.81IU% Vitamin C 4.25mg%
Calcium 17.1mg% Iron 0.31mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
meatloaf, slices whole wheat bread, brown or yellow mustard, fresh ground pepper, ingredients for topping, or