Yummy Spicy Hummus

5 mins (prep 5)
11 ingredients
4-6 servings
My husband and I love hummus, but never tried to make our own...until now. We have a few favorite ones, and we wanted to combine them to get the right garlic and lemon flavor combo with a kick.

Categories:  <-15-mins , low-cholesterol , european , easy , quick , healthy , appetizer , low-in... , healthy-2 , southwest-asia-(middle-east) , time-to-make , asian ,
Share on Newzsocial



Serving Size (125.56 g)
Servings 4
Amount per Serving
Calories 501.35 Calories from Fat 157.68
% Daily Value *
Total Fat 17.52g 107.83%
Saturated Fat 2.2g 43.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 36.4mg 6.07%
Total Carbohydrate 67.68g 90.25%
Dietary Fiber 19.32 g 309.08%
Sugars 11.42 g %
Protein 22.14g 177.15%
Vitamin A 93.91IU% Vitamin C 5.26mg%
Calcium 154.0mg% Iron 7.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh cilantro