Yummy Tofu Scrambler

20 mins (prep 10, cooking 10)
8 ingredients
3 servings
I used to buy the mix from fantastic foods, but they stopped making it so this is an improvisation that is just as good. Great for breakfast or lunch with tons of healthy goodness. I am not even vegetarian and love this recipe.

Categories:  pasta,-rice-and-grains , beginner-cook , breakfast , comfort-food , taste~mood , quick , spicy , equipment , brunch , one-dish-meal , soy~tofu , time-to-make , novelty , <-30-mins , easy , main-dish , grains , beans , inexpensive , vegetarian , stove-top ,
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Serving Size (155.54 g)
Servings 3
Amount per Serving
Calories 298.53 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 35.48%
Saturated Fat 0.57g 8.55%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 275.99mg 34.5%
Total Carbohydrate 43.18g 43.18%
Dietary Fiber 7.57 g 90.81%
Sugars 11.75 g %
Protein 18.48g 110.89%
Vitamin A 55.21IU% Vitamin C 0.46mg%
Calcium 264.7mg% Iron 3.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium salsa, butter-flavored cooking spray


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