Yummy Vegan Gravy

25 mins (prep 5, cooking 20)
15 ingredients
2 servings
My family likes this tasty gravy as much as, or better than turkey gravy. You can add variations to suit whatever you are serving it with. We particularly like it with Lentil and Wild Rice Loaf (recipe 265288), but it is also great on mashed potatoes or even meat. I found this on another web site and hand copied it without noting where it came from, so I'm sorry I cannot give credit to the proper source.

Categories:  low-protein , low-cholesterol , vegan , low-calorie , condiments,-etc. , <-30-mins , low-sat.-fat , sauces , vegetarian , low-carb , low-in... , time-to-make ,
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Serving Size (239.93 g)
Servings 2
Amount per Serving
Calories 203.17 Calories from Fat 136.8
% Daily Value *
Total Fat 15.2g 46.77%
Saturated Fat 2.11g 21.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1296.59mg 108.05%
Total Carbohydrate 14.7g 9.8%
Dietary Fiber 1.87 g 14.95%
Sugars 1.94 g %
Protein 3.54g 14.17%
Vitamin A 424.16IU% Vitamin C 0.47mg%
Calcium 11.38mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped toasted cashews, diced red pepper, roasted garlic