Yummy Vegan Veggie Quinoa Soup

45 mins (prep 15, cooking 30)
14 ingredients
6-8 servings
Not all vegan food has to be boring or leave you hungry. Check this one out and you'll agree!

Categories:  <-60-mins , soups-&-stews , time-to-make ,
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Serving Size (697.42 g)
Servings 6
Amount per Serving
Calories 142.35 Calories from Fat 29.52
% Daily Value *
Total Fat 3.28g 30.31%
Saturated Fat 0.46g 13.72%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1642.93mg 410.73%
Total Carbohydrate 26.57g 53.14%
Dietary Fiber 6.47 g 155.32%
Sugars 10.24 g %
Protein 3.78g 45.33%
Vitamin A 7938.64IU% Vitamin C 122.73mg%
Calcium 97.2mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh basil, salt and pepper