Yummy Vegetable Soup


Food.com
80 mins (prep 20, cooking 60)
19 ingredients
8 servings
This is very good soup and full of veggies. Great for a cold day or when your loved ones are feeling sick. Enjoy!

Categories:  comfort-food , taste~mood , equipment , <-4-hours , soups-&-stews , vegetable , stove-top , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (151.78 g)
Servings 8
Amount per Serving
Calories 161.8 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 99.21%
Saturated Fat 1.6g 63.96%
Trans Fat 0.0g %
Cholesterol 59.45mg 158.52%
Sodium 232.52mg 77.51%
Total Carbohydrate 2.5g 6.66%
Dietary Fiber 0.51 g 16.36%
Sugars 1.25 g %
Protein 20.39g 326.16%
Vitamin A 164.79IU% Vitamin C 2.05mg%
Calcium 21.05mg% Iron 1.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, salt and pepper, diced tomatoes
 

Comments