Yummy Veggie and Cheese Pasties


Food.com
60 mins (prep 30, cooking 30)
21 ingredients
8 servings
These tasty little treats are super easy to make and also quite healthy. They feature a flavourful vegetable filling which can be varied according to whats in season or what strikes your fancy. Vary the spices and herbs according to the filling veggies you choose. I hope youll enjoy them as much as we do! :)

Categories:  <-60-mins , lunch~snacks , vegetarian , carrots , to-go... , potluck , vegetable , appetizer , time-to-make ,
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Ingredients

Nutrition

Serving Size (82.54 g)
Servings 8
Amount per Serving
Calories 85.67 Calories from Fat 42.39
% Daily Value *
Total Fat 4.71g 57.94%
Saturated Fat 2.11g 84.43%
Trans Fat 0.1g %
Cholesterol 7.34mg 19.58%
Sodium 143.24mg 47.75%
Total Carbohydrate 9.63g 25.67%
Dietary Fiber 1.2 g 38.3%
Sugars 0.18 g %
Protein 1.94g 30.98%
Vitamin A 109.78IU% Vitamin C 0.0mg%
Calcium 10.21mg% Iron 0.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat, quark, small, small, freshly ground black pepper, dried rosemary
 

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