Yummy Veggie Casserole

45 mins (prep 10, cooking 35)
10 ingredients
4 servings
This is a really easy meal to cook when you really can’t be bothered to cook but want something relatively healthy- yummy too and nice comfort food! It’s basically a rip off of chicken and broccoli casserole which I love but couldn’t’ eat once I became vego. This version tastes just as delicious.

Categories:  <-60-mins , main-dish , oven , comfort-food , casseroles , taste~mood , inexpensive , equipment , vegetarian , vegetable , time-to-make ,
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Serving Size (126.45 g)
Servings 4
Amount per Serving
Calories 88.24 Calories from Fat 24.93
% Daily Value *
Total Fat 2.77g 17.04%
Saturated Fat 1.63g 32.7%
Trans Fat 0.0g %
Cholesterol 15.85mg 21.13%
Sodium 173.54mg 28.92%
Total Carbohydrate 8.28g 11.04%
Dietary Fiber 0.41 g 6.56%
Sugars 7.52 g %
Protein 7.67g 61.35%
Vitamin A 80.68IU% Vitamin C 2.29mg%
Calcium 251.07mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
mixed fresh vegetables, cream of asparagus soup, salt and pepper