Yummy,yummy !


Food.com
90 mins (prep 30, cooking 60)
10 ingredients
4-6 servings
A delicious dessert of fresh fruit +

Categories:  fruit , easy , pitted-fruits , kosher , melons , <-4-hours , vegetarian , time-to-make , berries , dessert ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (277.96 g)
Servings 4
Amount per Serving
Calories 485.29 Calories from Fat 141.39
% Daily Value *
Total Fat 15.71g 96.69%
Saturated Fat 3.95g 79.03%
Trans Fat 0.06g %
Cholesterol 1.88mg 2.5%
Sodium 228.15mg 38.02%
Total Carbohydrate 85.9g 114.53%
Dietary Fiber 10.26 g 164.2%
Sugars 68.25 g %
Protein 11.61g 92.86%
Vitamin A 216.12IU% Vitamin C 74.9mg%
Calcium 152.52mg% Iron 2.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
honeydew melon, sweet red wine
 

Comments