Z- Best Two Faced Jerk


Food.com
70 mins (prep 40, cooking 30)
39 ingredients
6 servings
There's two faces to every jerk - a sweet face and a spicy face, so why not show them both off? Fire up the grill and give your family & guests a choice of spicy or sweet chicken and all will have happy faces. Served with a zesty salad, fruit & veggie kabobs with a soothing sauce alongside (Creamy Chutney Dressing). A crusty loaf of bread and a crisp cold Sauvignon Blanc will complete your meal. This meal brought to you for ZWT III by team Z-Best Chefs! (*Our Sweet Jerk recipe is based on one by Chef Gallery Wench - Jamaican Jerk Chicken)

Categories:  <-4-hours , south-west-pacific , time-to-make ,
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Ingredients

Nutrition

Serving Size (87.01 g)
Servings 6
Amount per Serving
Calories 166.1 Calories from Fat 121.05
% Daily Value *
Total Fat 13.45g 124.11%
Saturated Fat 0.83g 24.76%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 952.92mg 238.23%
Total Carbohydrate 9.64g 19.29%
Dietary Fiber 1.47 g 35.36%
Sugars 4.34 g %
Protein 3.05g 36.6%
Vitamin A 456.36IU% Vitamin C 5.69mg%
Calcium 32.19mg% Iron 1.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, dried thyme, ground allspice, ground pepper, habanero pepper, ground ginger, dark rum, malt vinegar, ground ginger, dark brown sugar, mixed baby greens, grape tomatoes, plain low-fat yogurt, fresh cilantro, fresh lime juice, small jalapeno, pineapple rings, jalapeno peppers, wooden skewers
 

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