Za'atar


Food.com
10 mins (prep 10)
3 ingredients
0.75 servings
From Aglaia Kremezi. The Lebanese believe that zaatar, a mixture of thyme, sumac and sesame seeds, gives strength and clears the mind. For this reason, before leaving home on exam days, all school children eat a slice of bread spread with a mixture of zaatar and olive oil. The traditional recipe for zaatar calls for thyme, but savory -- which has an aroma similar to a combination of oregano and thyme -- works much better.

Categories:  5-ingredients-or-less , <-15-mins , condiments,-etc. , easy , quick , number-of-servings , lebanese , southwest-asia-(middle-east) , herb-and-spice-mixes , time-to-make , asian , cooking-mixes ,
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Ingredients

Nutrition

Serving Size (200.46 g)
Servings 0.75
Amount per Serving
Calories 397.82 Calories from Fat 202.86
% Daily Value *
Total Fat 22.54g 26.01%
Saturated Fat 3.51g 13.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 37.76mg 1.18%
Total Carbohydrate 50.19g 12.55%
Dietary Fiber 27.22 g 81.66%
Sugars 0.3 g %
Protein 16.11g 24.16%
Vitamin A 7497.46IU% Vitamin C 252.53mg%
Calcium 1023.36mg% Iron 33.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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