Zaney's Simple Garlickly Baked Chicken


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
4 servings
Adopted recipe. This is super easy to put together. You will probably get messy fingers, but that's part of the fun. You could use more or less garlic based on what you like.

Categories:  <-60-mins , chicken , chicken-breast , high-protein , poultry , oven , high-in... , meat , equipment , time-to-make ,
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Ingredients

Nutrition

Serving Size (71.81 g)
Servings 4
Amount per Serving
Calories 246.6 Calories from Fat 28.8
% Daily Value *
Total Fat 3.2g 19.67%
Saturated Fat 0.72g 14.47%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 434.43mg 72.41%
Total Carbohydrate 45.45g 60.6%
Dietary Fiber 2.91 g 46.61%
Sugars 3.91 g %
Protein 8.42g 67.39%
Vitamin A 47.55IU% Vitamin C 2.67mg%
Calcium 122.67mg% Iron 3.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chicken breast halves, fresh, plain low-fat yogurt
 

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