Zanzibari Beans With Coconut and Cilantro


Food.com
35 mins (prep 15, cooking 20)
16 ingredients
4 servings
POSTED FOR ZWT 4. A vegetarian main dish from Zanzibar, which is part of Tanzania. I am uncertain about cooking and prep times!! The recipe was written down by Troth Well. It is served with vegetables and rice, sometimes with Jollof Rice. As usual I had to guess prep times and did not include the possible preparation of the black-eyed peas (or beans).

Categories:  <-60-mins , african , main-dish , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.14 g)
Servings 4
Amount per Serving
Calories 340.43 Calories from Fat 155.97
% Daily Value *
Total Fat 17.33g 106.66%
Saturated Fat 10.06g 201.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 33.43mg 5.57%
Total Carbohydrate 45.48g 60.65%
Dietary Fiber 2.19 g 35.07%
Sugars 31.26 g %
Protein 2.99g 23.89%
Vitamin A 217.69IU% Vitamin C 33.32mg%
Calcium 62.13mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hot pepper flakes, ground cumin, ground coriander, black-eyed peas
 

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