Zarangollo - Scrambled Eggs With Zucchini and Onion - Spain


Food.com
40 mins (prep 25, cooking 15)
10 ingredients
4 servings
This recipe is submitted for play in ZWT8 - Spain. It was found at Easy Spanish Recipes.com. Zarangollo is a very traditional Spanish recipe originating from the Southeastern region of Murcia and is tradionally served as tapas. The dish is a easy to make rivuelto, a very common dish involving scrambled eggs, which is usually enjoyed with a glass of Spanish wine.

Categories:  <-60-mins , side-dish , breakfast , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (21.17 g)
Servings 4
Amount per Serving
Calories 141.19 Calories from Fat 134.37
% Daily Value *
Total Fat 14.93g 91.91%
Saturated Fat 2.08g 41.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 299.77mg 49.96%
Total Carbohydrate 2.15g 2.87%
Dietary Fiber 0.87 g 13.94%
Sugars 0.21 g %
Protein 0.68g 5.44%
Vitamin A 46.54IU% Vitamin C 3.33mg%
Calcium 34.85mg% Iron 0.79mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry
 

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