Zaru Soba - Chilled Japanese Noodles


Food.com
10 mins (prep 5, cooking 5)
8 ingredients
1 servings
This is a dish I became addicted to in Thailand, of all places... I'd never seen it here in Australia, so I learned to make it myself. It's extremely refreshing in hot weather. One way of serving the noodles is to place them over a dish of ice to keep them cool, but that's not necessary if you prefer not to.If you can't find dashi, which is a type of stock prepared with bonito flakes and seaweed, I have found that shop bought instant miso soup can do at a pinch.You might need to fiddle with the proportions of ingredients for the sauce to suit your taste. Some people like to add a little bit of sugar to the sauce as well.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , lunch~snacks , easy , quick , number-of-servings , japanese , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (364.11 g)
Servings 1
Amount per Serving
Calories 515.84 Calories from Fat 128.25
% Daily Value *
Total Fat 14.25g 21.92%
Saturated Fat 2.69g 13.47%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 8821.88mg 367.58%
Total Carbohydrate 65.27g 21.76%
Dietary Fiber 13.16 g 52.64%
Sugars 14.67 g %
Protein 28.04g 56.09%
Vitamin A 207.57IU% Vitamin C 2.07mg%
Calcium 142.65mg% Iron 5.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried soba noodles, light soy sauce, sheet
 

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