Zaugg Family Chili
30 mins (prep 30)
11 ingredients
10 servings
I do all our home canning and this recipe is geared towards using those jars! I am able to use canned tomatoes and black beans so the ingredients will reflect either pints or quarts for measurements. This recipe freezes well.

Categories:  3-steps-or-less , north-american , comfort-food , taste~mood , soups-&-stews , low-sodium , low-in... , chili , oamc~freezer~make-ahead , time-to-make , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , number-of-servings , inexpensive , healthy , healthy-2 ,
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Serving Size (2.4 g)
Servings 10
Amount per Serving
Calories 4.74 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 1.49%
Saturated Fat 0.02g 1.04%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 196.12mg 81.72%
Total Carbohydrate 1.09g 3.63%
Dietary Fiber 0.32 g 12.75%
Sugars 0.54 g %
Protein 0.13g 2.53%
Vitamin A 172.17IU% Vitamin C 0.02mg%
Calcium 4.11mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, large, ground cumin, dried oregano


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