Zen Rice Salad

30 mins (prep 15, cooking 15)
23 ingredients
8 servings
Hot weather is upon us and I don't like to spend too much time in the kitchen heating it up. I like to eat simpler and fresher, so tasty, main-course salads are the ticket! This salad makes me feel so good eating it, bringing balance to my appetite and my health, hence the name.

Categories:  salad , pasta,-rice-and-grains , <-30-mins , rice , lunch~snacks , time-to-make ,
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Serving Size (167.8 g)
Servings 8
Amount per Serving
Calories 518.7 Calories from Fat 180.45
% Daily Value *
Total Fat 20.05g 246.77%
Saturated Fat 2.89g 115.7%
Trans Fat 0.0g %
Cholesterol 8.67mg 23.12%
Sodium 146.18mg 48.73%
Total Carbohydrate 68.33g 182.22%
Dietary Fiber 11.44 g 366.09%
Sugars 8.25 g %
Protein 17.8g 284.78%
Vitamin A 590.85IU% Vitamin C 3.17mg%
Calcium 68.68mg% Iron 5.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen green peas, corn niblets, fresh parsley, dill pickles, fresh lime juice, sweet chili sauce, salt and pepper