Zero Fat Soup
40 mins (prep 20, cooking 20)
28 ingredients
4 servings
This is a delicious way to lose weight! There are three variations so you never have to get tired of the same old thing! Adopted from "Moosewood Restaraunt New Classics" cookbook. Enjoy!

Categories:  <-60-mins , vegan , number-of-servings , free-of... , vegetarian , soups-&-stews , oamc~freezer~make-ahead , time-to-make ,
Share on Newzsocial



Serving Size (402.91 g)
Servings 4
Amount per Serving
Calories 363.4 Calories from Fat 102.6
% Daily Value *
Total Fat 11.4g 70.16%
Saturated Fat 3.12g 62.3%
Trans Fat 0.0g %
Cholesterol 158.52mg 211.36%
Sodium 1039.77mg 173.29%
Total Carbohydrate 10.91g 14.55%
Dietary Fiber 3.64 g 58.22%
Sugars 1.37 g %
Protein 55.85g 446.78%
Vitamin A 406.51IU% Vitamin C 46.37mg%
Calcium 98.66mg% Iron 3.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onions, diced celery, diced carrot, diced red bell pepper, diced tomatoes with juice, dried basil, dried oregano, dried dill, dried thyme