Zesty Baked Fish With Tomatoes and Feta

35 mins (prep 10, cooking 25)
7 ingredients
4 servings
If you want to add more fish to your diet, here's an easy way to start. When you are baking fish, choose a thicker fish fillet (more like COD, tilapia is too thin). Total baking time will be very dependent on the thickness of the fillet, so if you notice that the fish is splitting apart, it is done!

Categories:  <-60-mins , beginner-cook , weeknight , easy , cod , main-dish , seafood , fish , halibut , saltwater-fish , time-to-make , mahi-mahi ,
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Serving Size (60.15 g)
Servings 4
Amount per Serving
Calories 108.24 Calories from Fat 74.43
% Daily Value *
Total Fat 8.27g 50.89%
Saturated Fat 4.67g 93.33%
Trans Fat 0.01g %
Cholesterol 26.32mg 35.1%
Sodium 534.72mg 89.12%
Total Carbohydrate 4.16g 5.55%
Dietary Fiber 0.0 g 0.0%
Sugars 3.92 g %
Protein 4.32g 34.54%
Vitamin A 128.36IU% Vitamin C 0.0mg%
Calcium 150.24mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fish fillets


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