Zesty Baked Fries


Food.com
35 mins (prep 10, cooking 25)
6 ingredients
4 servings
Low fat--High taste! So easy to make. These make great appys with low fat ranch or blue cheese dressing.

Categories:  <-60-mins , side-dish , northeastern-u.s. , italian , equipment , appetizer , low-fat , low-cholesterol , lunch~snacks , easy , kid-friendly , gluten-free , oven , american , vegetarian , healthy-2 , condiments,-etc. , north-american , low-sat.-fat , comfort-food , taste~mood , free-of... , finger-food , low-in... , low-sodium , time-to-make , cooking-mixes , low-protein , low-calorie , european , presentation , healthy , potato , vegetable ,
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Ingredients

Nutrition

Serving Size (9.23 g)
Servings 4
Amount per Serving
Calories 39.08 Calories from Fat 33.93
% Daily Value *
Total Fat 3.77g 23.21%
Saturated Fat 0.53g 10.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.95mg 0.16%
Total Carbohydrate 1.48g 1.97%
Dietary Fiber 0.63 g 10.13%
Sugars 0.08 g %
Protein 0.32g 2.53%
Vitamin A 150.96IU% Vitamin C 0.48mg%
Calcium 24.69mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, medium red potatoes
 

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