Zesty Bean Dip & Chips


Recipe.com
5 mins (prep 5)
5 ingredients
1 servings
Stirring salsa into versatile canned refried beans makes a quick and healthy bean dip. It also works well as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Categories:  new-year's , mexican-cuisine , seasonal , quick , mexican-salsa , appetizers , super-bowl-parties , party-appetizers , christmas-party , quick-and-easy-appetizers , low-fat , low-cholesterol , dips-and-spreads , 4th-of-july-appetizers , mardi-gras-party , gluten-free , low-fat-snacks , healthy-cooking , lunch , christmas-appetizers , dips , cinco-de-mayo , mardi-gras , special-occasions , quick-and-easy-snacks , christmas , bean-dip , mexican-appetizers , diabetic , thanksgiving-appetizers , super-bowl-appetizers , salsa-dip , low-calorie , winter , easter , heart-healthy , quick-and-easy , more-holidays , easter-appetizers , holiday-appetizers , summer , 4th-of-july , high-fiber ,
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Ingredients

Nutrition

Serving Size (32.6 g)
Servings 1
Amount per Serving
Calories 140.9 Calories from Fat 56.97
% Daily Value *
Total Fat 6.33g 9.74%
Saturated Fat 0.79g 3.93%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 87.89mg 3.66%
Total Carbohydrate 19.1g 6.37%
Dietary Fiber 1.33 g 5.33%
Sugars 0.34 g %
Protein 1.88g 3.75%
Vitamin A 44.79IU% Vitamin C 0.0mg%
Calcium 29.48mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, refried beans, canned, salsa, chopped fresh cilantro, minced scallion
 

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