Zesty Bean Dip


Recipe.com
20 mins (prep 20)
5 ingredients
2  tablespoons
A simple creamy bean dip made with refried beans and Ro*Tel Hot Tomatoes, then topped with cheese and bacon.

Categories:  mexican-cuisine , quick-and-easy-low-fat-dishes , quick , bacon , appetizers , mexican-appetizers , party-appetizers , low-sodium , quick-and-easy-appetizers , low-calorie-appetizers , low-fat , dips-and-spreads , low-calorie , cream-cheese-dips , quick-and-easy-healthy , quick-and-easy , pork , low-fat-snacks , healthy-cooking ,
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Ingredients

Nutrition

Serving Size (60.95 g)
Servings 2
Amount per Serving
Calories 59.53 Calories from Fat 5.13
% Daily Value *
Total Fat 0.57g 1.74%
Saturated Fat 0.37g 3.65%
Trans Fat 0.0 %
Cholesterol 6.8mg 4.54%
Sodium 398.03mg 33.17%
Total Carbohydrate 4.34g 2.9%
Dietary Fiber 0.0 g 0.0%
Sugars 3.11 g %
Protein 8.9g 35.58%
Vitamin A 30.05IU% Vitamin C 0.0mg%
Calcium 199.02mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fully cooked bacon, refried beans, diced tomatoes with habaneros, hot, shredded mild cheddar cheese
 

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