Zesty Bean Dip

10 mins (cooking 10)
5 ingredients
4 servings

Categories:  quick , vegetarian snacks , vegetarian , snacks ,
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Serving Size (18.74 g)
Servings 4
Amount per Serving
Calories 64.62 Calories from Fat 47.61
% Daily Value *
Total Fat 5.29g 32.57%
Saturated Fat 3.36g 67.26%
Trans Fat 0.0g %
Cholesterol 16.82mg 22.43%
Sodium 94.9mg 15.82%
Total Carbohydrate 0.45g 0.6%
Dietary Fiber 0.0 g 0.0%
Sugars 0.09 g %
Protein 3.81g 30.49%
Vitamin A 160.3IU% Vitamin C 0.03mg%
Calcium 111.83mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
refried beans