Zesty Beef and Rice

40 mins (prep 15, cooking 25)
14 ingredients
1 servings
A great one meal dish for the whole family.

Categories:  <-60-mins , pasta,-rice-and-grains , rice , tomato , main-dish , taste~mood , vegetable , one-dish-meal , corn , time-to-make ,
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Serving Size (1515.17 g)
Servings 1
Amount per Serving
Calories 3534.39 Calories from Fat 1935.99
% Daily Value *
Total Fat 215.11g 330.94%
Saturated Fat 39.76g 198.78%
Trans Fat 1.28g %
Cholesterol 29.78mg 9.93%
Sodium 8162.06mg 340.09%
Total Carbohydrate 355.75g 118.58%
Dietary Fiber 38.89 g 155.58%
Sugars 38.28 g %
Protein 76.51g 153.01%
Vitamin A 8819.68IU% Vitamin C 124.4mg%
Calcium 742.57mg% Iron 26.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, green bell pepper, cooked rice, diced tomatoes, cubed velveeta, crumbled