Zesty Beef and Vegetable Soup for the Crock Pot


Food.com
495 mins (prep 15, cooking 480)
12 ingredients
6 servings
This is an easy soup with a slightly spicy base.

Categories:  crock-pot , seasonal , 3-steps-or-less , ground-beef , beef , equipment , soups-&-stews , low-carb , low-in... , one-dish-meal , low-sodium , corn , time-to-make , low-cholesterol , low-calorie , winter , easy , main-dish , fall , meat , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (76.47 g)
Servings 6
Amount per Serving
Calories 103.35 Calories from Fat 56.88
% Daily Value *
Total Fat 6.32g 58.33%
Saturated Fat 1.02g 30.61%
Trans Fat 0.02g %
Cholesterol 2.55mg 5.09%
Sodium 177.74mg 44.43%
Total Carbohydrate 10.91g 21.82%
Dietary Fiber 1.28 g 30.83%
Sugars 8.27 g %
Protein 0.69g 8.28%
Vitamin A 64.47IU% Vitamin C 10.29mg%
Calcium 26.73mg% Iron 0.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, frozen corn, frozen cut green beans, spicy vegetable juice, italian stewed tomatoes, dried basil
 

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