Zesty Beef Casserole


Food.com
90 mins (prep 15, cooking 75)
16 ingredients
6 servings
Comfort food. Adapted from recipe of J. Paré.

Categories:  pasta,-rice-and-grains , ground-beef , oven , beef , casseroles , meat , equipment , <-4-hours , pasta , time-to-make ,
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Ingredients

Nutrition

Serving Size (189.11 g)
Servings 6
Amount per Serving
Calories 485.17 Calories from Fat 105.66
% Daily Value *
Total Fat 11.74g 108.39%
Saturated Fat 3.09g 92.73%
Trans Fat 0.0g %
Cholesterol 3.94mg 7.89%
Sodium 513.34mg 128.33%
Total Carbohydrate 86.98g 173.96%
Dietary Fiber 11.21 g 269.12%
Sugars 0.82 g %
Protein 13.57g 162.87%
Vitamin A 36.67IU% Vitamin C 8.32mg%
Calcium 146.1mg% Iron 8.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, lean ground beef, chopped onion, chopped green pepper, chopped red pepper, stewed tomatoes, medium egg noodles, taco seasoning mix, sliced black olives
 

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