Zesty Beef Marinade

5 mins (prep 5)
11 ingredients
2 servings
The George Foreman Lean Mean Fat Reducing Grilling Machine Cookbook

Categories:  <-15-mins , easy , 3-steps-or-less , main-dish , beef , meat , quick , time-to-make ,
Share on Newzsocial



Serving Size (251.85 g)
Servings 2
Amount per Serving
Calories 283.24 Calories from Fat 142.47
% Daily Value *
Total Fat 15.83g 48.71%
Saturated Fat 1.27g 12.69%
Trans Fat 0.38g %
Cholesterol 0.0mg 0.0%
Sodium 4940.25mg 411.69%
Total Carbohydrate 28.85g 19.23%
Dietary Fiber 3.02 g 24.12%
Sugars 14.53 g %
Protein 8.13g 32.54%
Vitamin A 77.98IU% Vitamin C 27.67mg%
Calcium 105.16mg% Iron 4.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, cloves garlic